Recent Posts

HOW TO PREVENT GAINING WEIGHT ON BIRTH CONTROL

HOW TO PREVENT GAINING WEIGHT ON BIRTH CONTROL

Busola, 32years, had always been thin and active. But things changed after giving birth to her first child and going on birth control. Six months after going on birth control, she no longer fit into her favorite jeans. Was birth control behind her weight gain—or […]

QUAKER OVERNIGHT OATS RECIPE

QUAKER OVERNIGHT OATS RECIPE

Quaker overnight oats recipe, how I love thee. If you have known me for a while now, you will know that I’m a sucker for overnight oats. Peradventure you don’t know what overnight oats means, let me give you a quick little intro. Overnight oats […]

KETO DIET FOODS|NIGERIAN KETOGENIC DIET

KETO DIET FOODS|NIGERIAN KETOGENIC DIET

Nigerian ketogenic diet is becoming a popular conversation in the weight loss world. It seems once you mention that you’re on a weight loss journey, the next question you will be asked is are you doing keto? Well, Are you considering a keto diet? Have […]

HOW TO LOSE BELLY FAT FAST

HOW TO LOSE BELLY FAT FAST

How to lose belly fat fast is one of the commonest questions I get asked on a daily basis. The reason is not far fetched, a lot of people myself included are having one belly struggle or the other. I used to wonder how videos […]

EPISODE 003: HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT

EPISODE 003: HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT

CLICK THE PLAYER BELOW TO LISTEN TO THIS EPISODE ON THE FIT4HEALTHNG PODCAST Spotify|Apple podcast|Android|Stitcher|Google podcast|Anchor HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT/HOW TO GET MOTIVATED TO LOSE WEIGHT AND EXERCISE If you are struggling with how to motivate yourself to lose weight, this episode […]

EPISODE 002: HOW TO GET A FLAT TUMMY FAST NATURALLY

EPISODE 002: HOW TO GET A FLAT TUMMY FAST NATURALLY

CLICK THE PLAYER BELOW TO LISTEN TO THIS EPISODE ON THE FIT4HEALTHNG PODCAST Spotify|Apple podcast|Android|Stitcher|Google podcast|Anchor HOW TO GET A FLAT TUMMY FAST NATURALLY|5 FOODS TO AVOID If you want to get a flat tummy fast naturally or you just want to lose belly fat, […]

HOW TO COUNT CALORIES IN FOOD

HOW TO COUNT CALORIES IN FOOD

Today, I’m going to share with you how to count calories in food, homemade food or recipes. Have you ever wondered how to count calories in food you cook at home or how many calories are in a typical home cooked meal? Sometimes it seems […]

7 Day Diet Plan For Weight Loss

7 Day Diet Plan For Weight Loss

You cannot lose 40kg in one week but you can kickstart your journey powerfully in one week. As much as I talk about eating healthy and exercising, sometimes getting started is the most difficult part. This is even worse if you have tried losing weight […]

EPISODE OO1: FOLORUNSHO ALAKIJA’S TOP SEVEN SECRETS TO SUCCESS

EPISODE OO1: FOLORUNSHO ALAKIJA’S TOP SEVEN SECRETS TO SUCCESS

CLICK THE PLAYER BELOW TO LISTEN TO THIS EPISODE ON THE FIT4HEALTHNG PODCAST   Spotify|Apple podcast|Android|Stitcher|Google podcast|Anchor FOLORUNSHO ALAKIJA’S TOP SEVEN SECRETS TO SUCCESS/KEYS TO SUCCESS IN LIFE Have you ever admired someone so much that you wish you had a 60 seconds glimpse of […]

THE FASTEST WAY TO LOSE WEIGHT WHILE BREASTFEEDING

THE FASTEST WAY TO LOSE WEIGHT WHILE BREASTFEEDING

The first thing every new mum wants to know is the fastest way to lose weight while breastfeeding. Well, I’m going to answer that burning question today. If you’re not a breastfeeding mum or your baby is over one year, please go here to learn how […]