The Indomie Diet is one of the common diets used in losing weight. If you have never heard of the Indomie diet before, it exists. There’s something like that…. It entails eating noodles for a set period of time. Most people try it for one […]
You’ve probably heard the term “postpartum depression” or “baby blues” common in new mothers after delivery. While some of the symptoms may overlap, they are two different things. It is quite common for a Mom to be fatigued or worried after delivery. No matter the […]
Hello! I'm Dr. Adebusola Adefeso, Medical Doctor and Certified Personal Nutritionist who helps busy women struggling with weight loss and their health. They've tried all sort of diets with no lasting results due to their busy schedule. I provide simple and actionable strategies to lose the weight and maintain it so they can live a life they love. With me in your corner, you can skip the struggle and jump right into what works.
