Author: Adebusola Adefeso

12 Diet Tips for Polycystic Ovary Syndrome (PCOS)

1. Cut Down on Carbs Reducing your carb intake may improve the hormonal imbalance linked to PCOS and boost weight loss in women with PCOS. Insulin is produced as carbs are converted into glucose in the body. Women with PCOS are often insulin resistant, meaning […]

5 ways to say No

5 ways to say No

It’s at the very core of our human nature to want to please people. We are very worried about our we will be perceived when we say no. We fear we might be perceived as being unkind, unhelpful, stingy or wicked. Sometimes, we fear we […]

KETO DIET FOODS|NIGERIAN KETOGENIC DIET

KETO DIET FOODS|NIGERIAN KETOGENIC DIET

Nigerian ketogenic diet is becoming a popular conversation in the weight loss world. It seems once you mention that you’re on a weight loss journey, the next question you will be asked is are you doing keto? Well, Are you considering a keto diet? Have […]

BULLET JOURNAL FOR BEGINNERS | JANUARY PROGRESS + FEBRUARY 2020 PLAN WITH ME

BULLET JOURNAL FOR BEGINNERS | JANUARY PROGRESS + FEBRUARY 2020 PLAN WITH ME

January was a month filled with mixed feelings for me. I started using my bullet journal in the month of January and it has really opened my eyes to a lot of things we take for granted on a daily basis, Writing this post is […]

INDOMIE DIET FOR WEIGHT LOSS

INDOMIE DIET FOR WEIGHT LOSS

The Indomie Diet is one of the common diets used in losing weight. If you have never heard of the Indomie diet before, it exists. There’s something like that…. It entails eating noodles for a set period of time.  Most people try it for one […]

POSTPARTUM DEPRESSION – SYMPTOMS AND TREATMENT

POSTPARTUM DEPRESSION – SYMPTOMS AND TREATMENT

You’ve probably heard the term “postpartum depression” or “baby blues” common in new mothers after delivery. While some of the symptoms may overlap, they are two different things. It is quite common for a Mom to be fatigued or worried after delivery. No matter the […]

EGG FAST DIET FOR A FAST WEIGHTLOSS

EGG FAST DIET FOR A FAST WEIGHTLOSS

An egg fast is a short-term diet plan that involves eating mainly eggs, cheese, and butter. It’s popular among people who seek to break through weight loss plateaus, especially those on ketogenic diets. It’s a restricted ketogenic diet — a way of eating that’s high […]

EPISODE 004: HOW TO STOP EMOTIONAL EATING

EPISODE 004: HOW TO STOP EMOTIONAL EATING

Emotional eating is defined as eating for reasons other than hunger. When the reason you’re craving a particular food is not due to hunger. A lot of people struggle with how to stop emotional eating so if you’re an emotional eater, you’re not alone. CLICK […]

10 COMMON KETO MISTAKES YOU CAN AVOID

10 COMMON KETO MISTAKES YOU CAN AVOID

As the keto diet become increasingly popular, a lot of people dive into it without knowing what it entails. As a result, I see a lot of people making keto mistakes that can be avoided if they were well grounded in knowledge. Today I will […]

FOODS FOR DIABETIC PATIENTS

FOODS FOR DIABETIC PATIENTS

If you’re looking to lose weight and belly fat, then you have to get the ULTIMATE WEIGHT LOSS BUNDLE. This FREE program that is filled with readily available and affordable foods has transformed the lives of many women like you and walks you step by […]