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WELCOME

Hello! I'm Dr. Adebusola Adefeso, Medical Doctor and Certified Personal Nutritionist who helps busy women struggling with weight loss and their health. They've tried all sort of diets with no lasting results due to their busy schedule. I provide simple and actionable strategies to lose the weight and maintain it so they can live a life they love. With me in your corner, you can skip the struggle and jump right into what works.

Cheers to a healthy you!

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  • Happy Saturday!!! If you're yet to workout today, dress up and cruise your environment. You will be amazed at how ideas will be popping into your mind. Rest, have fun, and don't lose sight of your goals. . . . . #fit4healthng #weightlosstips #fatlosstips #naijabrandchick #hustlersquare #workoutideas #mealprepmadeeasy #mealpreprecipes #quickmeals #mealpreptips #mealprepideas #weightlossdiet #weightlossideas #weightlossrecipes #weightlossplan #weightlossfood #weightlosshelp #weightlossideas #countingmacros #countingcalories #weightlosscoach #howtoloseweight #howtoloseweightfast #howtolosefat #healthyweightloss #healthyfoodchoices #healthyfoodideas #healthyeatingideas
  • Yes, we all have those days when we give in to cravings, or skip working out. Initially you might be less inclined to eat healthy and your body will be sore due to exercising but that’s OK. You may not immediately learn the proper way to squat, you may not do 100 squats on Day 1, you may not do 10 push-ups right away, or you may even get injured. But don’t let these reasons stop you. You're not alone. #fit4healthng #weightlossideas #countingmacros #weightlosscoach #weightlosstips
  • My Before Picture for the 28 Days SelfCare Challenge! I really want to follow the plan to the letter ooo but I'm guarding my bum jealously😋😋😋 so I will be eating a little bit more. Our Yummy Mummies are eating from a Meal Plan filled with Rice, Bread, Semo, Amala, Veggies and other goodies. Yes! You can lose weight while eating your favourite foods. All you need is the right balance. Carbohydrates is not the enemy of weight loss. You can eat Carbs and still lose weight. It's just Day 3 on the Challenge and the Content from all our Coaches has been explosive. If you're struggling with your weight, join our next challenge! Let's help you achieve your goals.
  • Please tag someone who is not getting result despite exercising all the time! This was me after doing 15 minutes of Leslie Samsone walking at home workout last night! 50kcal burned!!! I literally wanted to cry! Imagine if I had eaten a bowl of pounded yam thinking I will burn off the calories Losing weight is 80% Nutrition, 20% Exercise. Get it right with your meals and I guarantee you will lose weight even without exercise. We exercise because it is amazing for our health. #fitdoctor #healthyeatingideas #losebellyfat #loseweightfast #healthyliving #naijabrandchick #hustlersquare #asoebibella #weddingdigest #weightlosstips #weightlossideas #countingmacros

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