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WELCOME

Hello! I'm Dr. Adebusola Adefeso, Medical Doctor and Certified Personal Nutritionist who helps busy women struggling with weight loss and their health. They've tried all sort of diets with no lasting results due to their busy schedule. I provide simple and actionable strategies to lose the weight and maintain it so they can live a life they love. With me in your corner, you can skip the struggle and jump right into what works.

Cheers to a healthy you!

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  • This is the commonest weight loss mistake of all time. We underestimate the quality and quantity of calories in our foods while overestimating the the amount of calories we burn from exercising. We assume that the amount of calories in our food is very small or that we deserve a cheat meal after exercising for 30 minutes even though you spent 20minutes resting during the exercise. As we kick off the new week, one quick tip for you- NEVER EAT BACK YOUR EXERCISE CALORIES ON A WEIGHTLOSS JOURNEY! If you're trying to maintain your weight, you can totally eat back your exercise calories but please don't if you're trying to lose weight, you will stall your weight loss progress. How can you know the amount of calories in your food? Check out my step by step guide via the link in bio for my step by step guide on how to count calories in home made food. And to know the amount of calories burned during your exercise you can use a Fitbit tracker or apps like myfitnesspal to get a rough estimate.
  • New Month, Fresh start!!!
  • Dear Lord, Bless every Mother and Mother to be with the finest of your spiritual blessings today. Validate her worth daily so she has no reason to doubt whether she is loved, valued, and cherished in the eyes of her Heavenly Father. Create in her a deep sense of your protection and trust, so that worry and fear will disappear as she places her loved ones into Your care. Let her know that every prayer she has prayed and every encouraging word she has spoken on behalf of her children has been transformed into sweet, fragrant offerings before Your throne. Whisper deep within her spirit the sweet words she longs to hear from You—that nothing can ever separate her from Your love. Help her to nestle daily into the promises of Your Word, standing with faith on the things You declare are true. Let her know that You reward faithfulness, but that true success doesn’t lie in her accomplishments or accolades. Let her rest in the knowledge that she has done all she can—and that she and those she loves—truly belong to you. Bless her with a servant spirit so she can teach her own the joy of hearing one day, “Well done!” Remove any guilt, false or real, and replace them with Your amazing grace and forgiveness. Help her see her children through Your eyes, knowing that in Your hands is the safest place they can ever be. Teach her that she cannot meet every need of her child’s life, but that You can. Help her to love without limitations, to pray without ceasing, and to live without regrets. Where prayers may still seem unanswered, and dreams are not yet realized, open her eyes to see beyond this world to a Hope that never disappoints, and to a Father who will never leave or abandon her. Give her courage to persevere even in the most difficult moments of her life. Bless her with honesty, integrity, and a playfulness that shows her children she is human, yet unswerving in her desire to know You. Let her joy be contagious; let her passion be pure; and let her life overflow with all the blessings she deserves—on special days, and on every day of her life. In Jesus’s name, Amen Happy Mother's Day. #RebeccaBarlowJordan
  • You can live a healthy lifestyle and have a full time job, be a full time student, raise a family, and/or run a business. It's not easy but it's not impossible. There is enough time! It might mean sacrificing that extra hour of IG or Facebook but it is definitely doable. Let's take some inspiration from @alittletaeste. She's killing it and that body is goals😘😘😘 What are your plans for the weekend? . . . . . . . . . #fit4healthng #weightlosstips #fatlosstips #naijabrandchick #hustlersquare #workoutideas #mealprepmadeeasy #mealpreprecipes #quickmeals #mealpreptips #mealprepideas #weightlossdiet #weightlossideas #weightlossrecipes #weightlossplan #weightlossfood #weightlosshelp #weightlossideas #countingmacros #countingcalories #weightlosscoach #howtoloseweight #howtoloseweightfast #howtolosefat #healthyweightloss #healthyfoodchoices #healthyfoodideas #healthyeatingideas

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