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5 ways to say No

5 ways to say No

It’s at the very core of our human nature to want to please people. We are very worried about our we will be perceived when we say no. We fear we might be perceived as being unkind, unhelpful, stingy or wicked. Sometimes, we fear we […]

BULLET JOURNAL FOR BEGINNERS | JANUARY PROGRESS + FEBRUARY 2020 PLAN WITH ME

BULLET JOURNAL FOR BEGINNERS | JANUARY PROGRESS + FEBRUARY 2020 PLAN WITH ME

January was a month filled with mixed feelings for me. I started using my bullet journal in the month of January and it has really opened my eyes to a lot of things we take for granted on a daily basis, Writing this post is […]

EGG FAST DIET FOR A FAST WEIGHTLOSS

EGG FAST DIET FOR A FAST WEIGHTLOSS

An egg fast is a short-term diet plan that involves eating mainly eggs, cheese, and butter. It’s popular among people who seek to break through weight loss plateaus, especially those on ketogenic diets. It’s a restricted ketogenic diet — a way of eating that’s high […]