WEIGHT LOSS

HOW TO LOSE BELLY FAT FAST

HOW TO LOSE BELLY FAT FAST

How to lose belly fat fast is one of the commonest questions I get asked on a daily basis. The reason is not far fetched, a lot of people myself included are having one belly struggle or the other. I used to wonder how videos […]

HOW TO COUNT CALORIES IN FOOD

HOW TO COUNT CALORIES IN FOOD

Today, I’m going to share with you how to count calories in food, homemade food or recipes. Have you ever wondered how to count calories in food you cook at home or how many calories are in a typical home cooked meal? Sometimes it seems […]

7 Day Diet Plan For Weight Loss

7 Day Diet Plan For Weight Loss

You cannot lose 40kg in one week but you can kickstart your journey powerfully in one week. As much as I talk about eating healthy and exercising, sometimes getting started is the most difficult part. This is even worse if you have tried losing weight […]

THE FASTEST WAY TO LOSE WEIGHT WHILE BREASTFEEDING

THE FASTEST WAY TO LOSE WEIGHT WHILE BREASTFEEDING

The first thing every new mum wants to know is the fastest way to lose weight while breastfeeding. Well, I’m going to answer that burning question today. If you’re not a breastfeeding mum or your baby is over one year, please go here to learn how […]

INTERMITTENT FASTING FOR WEIGHT LOSS

INTERMITTENT FASTING FOR WEIGHT LOSS

Intermittent fasting might be your very best approach to weight loss. If you have known me for a while now, you will know that I love intermittent fasting so much. It fits right into my lifestyle and my busy schedule as a Medical Doctor and […]

A DETAILED 2019 WEIGHT LOSS PLAN

A DETAILED 2019 WEIGHT LOSS PLAN

Do you need the perfect working weight loss plan, bonus if it comes with an easy to follow template? Are you stuck trying to lose weight? Can someone just give you a step by step plan so you’re not floundering around anymore and chasing every shiny […]

How to lose weight fast in 5 Simple Steps

How to lose weight fast in 5 Simple Steps

How to Lose Weight Fast in 5 Simple Steps. Sometimes you just need to lose weight fast within the shortest time possible. Be it snatching your waist for an upcoming event or just generally feeling bloated you might want to lose 5-10 pounds within a […]

5 things you must do before starting a weight loss journey

5 things you must do before starting a weight loss journey

The major reason why a lot of us do not remain committed to our weight loss journey is that often times, we just dive in without a strategy. You spend a lot of time thinking about what to eat and what not to eat, what […]

How to lose weight on a busy schedule

How to lose weight on a busy schedule

It can be very challenging trying to lose weight on a busy schedule. It is more convenient to rely on fast foods and soft drinks when you’re a busy mom with work responsibilities, school or side hustle not to mention family and Church commitments. How […]

LOSE WEIGHT ON A BUDGET (less than #3,500 per week)

LOSE WEIGHT ON A BUDGET (less than #3,500 per week)

If you’re like me, answering the question “How do I lose weight on a budget?” is the solution to helping you lose weight and keep it off for good. Of what benefit is spending all your paycheck on a so-called diet when you have other […]