EPISODE 004: HOW TO STOP EMOTIONAL EATING

EPISODE 004: HOW TO STOP EMOTIONAL EATING

Emotional eating is defined as eating for reasons other than hunger. When the reason you’re craving a particular food is not due to hunger. A lot of people struggle with how to stop emotional eating so if you’re an emotional eater, you’re not alone.

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HOW TO STOP EMOTIONAL EATING

What does it even mean to be an emotional eater?

  • Do you turn to food for comfort?
  • Do you eat when you’re stressed?
  • Is food your friend when you’re bored?
  • Do you reward yourself with food for a job well done?
  • Is your anxiety reduced when you eat?
  • Are you overweight from eating when you’re not hungry?

If your answer is yes to any of these questions, you’re probably an emotional eater.

'The only problem food can solve is hunger'Click To Tweet

In today’s episode on how to stop emotional eating, we covered:

  • How to differentiate physical hunger from emotional hunger

  • Causes of Emotional hunger

  • The power of habit and how to break it

  • 10 tips to stop emotional eating

I hope you enjoy this episode and learn a few things.

Can’t wait to hear what you think of this episode.

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