HOW TO LOSE BELLY FAT FAST
How to lose belly fat fast is one of the commonest questions I get asked on a daily basis. The reason is not far fetched, a lot of people myself included are having one belly struggle or the other.
I used to wonder how videos on to lose belly fat overnight were getting over 1 million views but now I realize they are just answering the question a lot of people are asking.
For instance, if you go to google right now, you will find questions like is it possible to lose belly fat in a week, how can I reduce my tummy in 15 days, how can I get a flat stomach in a month, how to lose belly fat in a week, how to lose belly fat in 3 days, how to lose belly fat overnight and so on and so forth.
These questions are pointers that a lot of people are struggling with belly fat.
You have probably tried different methods to help you lose the belly fat. Some of it worked while some did not. In other words, there are few proven ways to help you achieve your goal sustainably.
Looking for how to lose belly fat fast is a good place to start but you have to follow up with adopting a healthy lifestyle such as being in a calorie deficit or intermittent fasting for you to truly lose the belly fat permanently.
Why should you lose excess belly fat?
While rocking a bikini and a crop top is amazing, you should lose belly fat for two major reasons
- Physical Health: In this review, abdominal (visceral) obesity is thought to be the predominant risk factor for metabolic syndrome and as predictions estimate that 50% of adults will be classified as obese by 2030 it is likely that metabolic syndrome will be a significant problem for health services and a drain on health economies.
It is no longer a matter of becoming a slay queen, having excess abdominal fat increases the chances of having Hypertension, Diabetes and other chronic diseases.
- Mental Health: If you have ever felt insecure or have a lack of confidence in yourself, then you might want to take action.
You already probably know that your weight doesn’t define who you are but you just can’t help yourself. You suffered a lot of teasing from friends and family, let’s not even mention the body shaming!
If being overweight makes you uncomfortable in any shape or form, then it’s okay to do something about it.
In this video, I talked about:
How to lose belly fat naturally
What foods help burn belly fat?
How to lose belly fat without exercise
I hope you enjoy watching it as much as I enjoyed filming it for you.
Let me know your takeaways in the comment section below.