Recent Posts

5 things you must do before starting a weight loss journey

5 things you must do before starting a weight loss journey

The major reason why a lot of us do not remain committed to our weight loss journey is that often times, we just dive in without a strategy. You spend a lot of time thinking about what to eat and what not to eat, what […]

How to lose weight on a busy schedule

How to lose weight on a busy schedule

It can be very challenging trying to lose weight on a busy schedule. It is more convenient to rely on fast foods and soft drinks when you’re a busy mom with work responsibilities, school or side hustle not to mention family and Church commitments. How […]

LOSE WEIGHT ON A BUDGET (less than #3,500 per week)

LOSE WEIGHT ON A BUDGET (less than #3,500 per week)

If you’re like me, answering the question “How do I lose weight on a budget?” is the solution to helping you lose weight and keep it off for good. Of what benefit is spending all your paycheck on a so-called diet when you have other […]

HOW TO LOSE WEIGHT WITH NIGERIAN FOOD

HOW TO LOSE WEIGHT WITH NIGERIAN FOOD

How do I lose weight while still eating my delicious Nigerian foods? This is a common question I get nearly every day because a lot of us believe that it is impossible to lose weight while eating our local foods. Well, good news to you […]