The major reason why a lot of us do not remain committed to our weight loss journey is that often times, we just dive in without a strategy. You spend a lot of time thinking about what to eat and what not to eat, what […]
It can be very challenging trying to lose weight on a busy schedule. It is more convenient to rely on fast foods and soft drinks when you’re a busy mom with work responsibilities, school or side hustle not to mention family and Church commitments. How […]
If you’re like me, answering the question “How do I lose weight on a budget?” is the solution to helping you lose weight and keep it off for good. Of what benefit is spending all your paycheck on a so-called diet when you have other […]
How do I lose weight while still eating my delicious Nigerian foods? This is a common question I get nearly every day because a lot of us believe that it is impossible to lose weight while eating our local foods. Well, good news to you […]
Hello! I'm Dr. Adebusola Adefeso, Medical Doctor and Certified Personal Nutritionist who helps busy women struggling with weight loss and their health. They've tried all sort of diets with no lasting results due to their busy schedule. I provide simple and actionable strategies to lose the weight and maintain it so they can live a life they love. With me in your corner, you can skip the struggle and jump right into what works.
